Give your employees’ a wellbeing experience that lasts a lifetime, in our half-day workshop helping to become less stressed. In this half-day workshop, our professionally qualified coaches will provide the following energy healing and workplace stress-relieving techniques.
Book your initial session today and discover, uncover and start LIVING STRESS LESS
Choose any 3 combinations from the list below:
Positive Affirmation Colouring
A bespoke designed affirmation with your company mission, values, moto's and visions.
Mindfully designed as a simple activity that offers so much as it has a myriad of benefits including relaxation, focus, clarity and most of all stress reduction. It’s a new trend, but an old tradition and more importantly its fun.
Desk Yoga & Deskercise
There is increasing evidence from studies that have shown that sitting for long periods of time throughout the day, can have serious risk implications for your health. Desk yoga can help alleviate common pains attributed from desk working other benefits include:
Improves focus & increases energy levels
Lastly, because it’s done together it’s a great exercise for team building
Mindful Guided Career Journaling
Journaling is an excellent tool for documenting self-actualisation and life and career aspirations. Using guided journal techniques such as The Life and Career Rainbow and Visualisation templates, it can act as a constant reminder of who you truly are at your core’s soul being and help you to stop stressing the small stuff.
Reiki Energy Healing and Guided Meditation
In our increasingly busy lives, it can be challenging to stay connected to our innate wellbeing. At some point, stress, fatigue, burnout and illness can result in a loss of balance and perspective. Through energy healing and meditation, you will be guided to reduce the symptoms of stress and return to a natural state of balance, flow and ease.
Laughing therapy is fast becoming a modern exercise that’s an excellent way to reduce stress in our busy lives and careers. It provides an overall workout for your bodies muscles. As the body is unable to distinguish between real and fake laughter, it is believed that the laughter provides a similar impact in that it can
Improve positive thinking and creativity
Emotional Freedom Tapping (EFT)
Emotional freedom technique (EFT) is a holistic alternative therapy treatment used for reducing physical pain and emotional stress. Also known as tapping the technique it is believed to calm and create a balance.